Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

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It's very easy and anybody can do it. Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs. Brad: ...

How to avoid falling into a rut in later life - Here are some tips on how to keep things fresh and fulfilling well into ...

Walk to raise funds for local charity, CONTACT Community Services, providing care and services for aging Canadians ...