The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

The bags were pulled from Target stores across the country after customers complained of undeclared shrimp in the product.

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...