46% of the patients (101 of 222 participants) performed the home exercise program ten times or more (average 6.7 times). No adverse effects were observed during the exercise program (Figure 1).

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and choose the right foam roller for you. The Latest ...

If you have a passion for exercise and fitness or sport and athletic performance, the master of science (M.S.) in exercise science degree program may be for you. This degree program can prepare you ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some of our trusted trainers to share their thoughts on what they look for in an exercise mat and ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.