Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Rock out to your favorite playlists at the gym with the Anker Soundcore Sport X10 True Wireless Earbuds, now on sale at ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...