Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss Additionally, walking can help improve your mood and energy levels, making staying motivated and consistent with your ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

A quarter century has passed since Wayne Gretzky retired as the NHL's all-time scoring leader and undisputed top talent. To ...

ALSO READ: Best whey protein for beginners: 10 top choices for fitness newbies to boost their nutrition and optimise workouts ...

CUMBERLAND — Gilchrist Museum will host Choosing to be Well arts festival in the gardens of the museum on Sept. 28 and 29.