Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Consistency becomes extremely important when it comes to exercise and liver health ... Start small, with 10-15 repetitions, and increase gradually. A liver cleanse is essential because the ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an easy effort. Try to make it back to the starting point in less time.

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...