Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Rock out to your favorite playlists at the gym with the Anker Soundcore Sport X10 True Wireless Earbuds, now on sale at ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...