A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Let's dive into the 10 best swimming exercises for your abs, categorized into three main groups ... controlled movement to maximize the engagement of the core muscles. Poolside: Lie flat on the pool ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...