A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

And adding weight is an effective way to make them an even better cardio workout, improving your cardiovascular health. Add a dumbell to your lower-body workout with these 10 exercises.

Let's dive into the 10 best swimming exercises for your abs, categorized into three main groups ... controlled movement to maximize the engagement of the core muscles. Poolside: Lie flat on the pool ...

Below, we will look at 10 exercises that you ... or equipment necessary. Both exercises begin with you lying on the ground, knees bent at a 90-degree angle, feet flat on the ground.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If you are looking for a natural way to improve digestion, Chakki Chalasana may be just the pose for you.

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.