Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Fitness trainer shares 5 tips to help lose belly fat ... Make sure to focus on slowing down. 10 minutes of meditation a day ...

Find Belly Fat Exercises At Home Latest News, Videos & Pictures on Belly Fat Exercises At Home and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises At Home.

Find Belly Fat Exercises For Beginners Latest News, Videos & Pictures on Belly Fat Exercises For Beginners and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...