Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

View All Images Include protein-rich foods for belly fat reduction. Image courtesy: Adobe Stock Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Trying to get rid of your belly fat? Here are 10 fat burning foods for belly that might help you lose those remaining inches of tummy bloat.

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...