Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Following a tragic blaze, Hong Kong creatives defend bamboo scaffolding as a vital piece of the city’s heritage.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Hong Kong will set up an independent committee headed by a judge to determine the cause of a deadly apartment block fire that ...