These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Boost your fitness in just 7 minutes a day—you don't even need a gym. ... Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

stable core Carve out functional core strength with just a kettlebell and these 3 moves No plank needed – build a stable core with this 8-minute upright ab workout 20 deadbugs 15-second deadbug hold ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...