These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Boost your fitness in just 7 minutes a day—you don't even need a gym. ... Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Soon, the six-pack becomes a four-pack, which then morphs into one rotund ab. Panic sets in, and suddenly a month's worth of ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...