No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles ... 1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This standing belly fat blast workout with fitness ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A week after finishing seventh in 20:13.10 in more temperate conditions at the Stan Nelson Invitational, Northwest sophomore ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...