If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

This 10-minute ab workout includes three moves that will strengthen and tone your core. A stronger core can lead to a more stable spine and better flexibility, which can also help with chronic ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles ... 1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This standing belly fat blast workout with fitness ...