“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

The current crop of Tiger seniors weren't thinking of a near decade of dominance against the Bulldogs after the win on Saturday. They were reflecting on going 4-0 as a class against McKinley and ...

Good balance can help ... the position for five to 10 seconds. Repeat this on the other leg. Try to reduce the amount you use your hands as you practice this exercise.” “Go for regular walks ...