Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.