A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...
Short on time? Try this 10-minute dumbbell-only upper body workout that builds stronger muscles in your arms
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