Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Four months after a 32-year-old woman went missing from her gym, her body was dug out of a pit on the premises of a ...

At a record-setting event at a Texas stadium this fall, 40,000 followers listened to the the popular motivational speaker and Christian teacher preach about spiritual breakthrough and surrender.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?