I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks ... I began exercising from home and experimenting with more functional fitness, like CrossFit. Once ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Rhabdo is a syndrome where muscle cells break down and enter the bloodstream, which causes damage to multiple organs, ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

It was in March 2013 when Dustin Shurlow stopped by a fitness center for ... to share that love of CrossFit training with ...