Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

It was in March 2013 when Dustin Shurlow stopped by a fitness center for a teaser class. Shurlow not only stayed; he ...

Rhabdo is a syndrome where muscle cells break down and enter the bloodstream, which causes damage to multiple organs, ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Following a team workout on Monday, Sept. 16, 12 members of the university men ... Tufts University plans to investigate the incident, Collins said, and will "conduct a thorough review as ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

Health and fitness ... ten weeks. He said: “Eat 800 to 1,000 calories a day, spread out over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 ...

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...