Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Thank Fraser. Part 1: 12 minutes Back Squat Every 2:00 x 6 (E2MOM) 5 x 75% The workout begins with a strength component working on your back squat. In CrossFit, classes typically start with a ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

It was in March 2013 when Dustin Shurlow stopped by a fitness center for a teaser class. Shurlow not only stayed; he ...

Rhabdo is a syndrome where muscle cells break down and enter the bloodstream, which causes damage to multiple organs, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

The first four weeks of the program were ... experimenting with CrossFit movements. During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit.