So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

A group of former Peace Corps volunteers held a 60th anniversary reunion in Hilo last week, celebrating training on the Big ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...