A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you want to make sure your children are capable, well-prepared adults, here's a good way to help get them started. We've ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

If he's not flopping well, just make sure the holes on his arms are open, and he will flop around in perfect inflatable tube ...

Former Corner Bakery Cafe, now under renovation, will become a Shake Shack, columnist David Allen discovers. Also: more readers recall Elvis’ 1974 concerts in San Bernardino.

Longmire author Craig Johnson makes a celebration of putting up a dozen cords of wood on his Wyoming ranch each fall. It’s ...

These age-appropriate wearables can put off the purchase of your child’s first smartphone. Here’s what users and experts say about key features on popular models and what to consider before you buy.

Tipto organised an agent-supplier job swap between independent agent Shaun Taylor and Holiday Extras’ Leanne Cross – here’s ...