Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

This workout is a good re-introduction to exercise but perhaps more suited to those who were previously at an intermediate or advanced level of fitne ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

The company's latest smartwatches look sharp, but the first-of-their-kind health tools could be what makes them most ...

The stigma didn’t end in the store, either. Winfrey has shared that people have felt free to comment about her weight ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura Ring alternatives.

The weary Ibrox squad are catching a breath after a gruelling week being put through their paces by Russell Martin. But as well as hitting peak fitness, the new Rangers boss hopes his men have also ...

BRENDAN RODGERS has held talks with Dermot Desmond over his Celtic future. But the Parkhead boss admits he’s NOT any closer ...

Manchester United have made a surprise decision on Andre Onana, following news that the goalkeeper sustained a hamstring ...