Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...