People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

After a college lacrosse team reported the same severe muscle injury across multiple players, experts are speaking about the condition, which can cause life-threatening kidney damage.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate ... your training plan,” says Reggie ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.