Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

South African DJ and producer Mobi Dixon has opened up about his remarkable 12-week weight loss journey, inspiring his fans and followers with his dedication to health and fitness. The music maestro, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The body that runs Leinster House is set to spend almost €190,000 on a fitness instructor to help keep TDs, Senators and ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Put simply, training load combines the length and intensity of a workout into one metric.

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...