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Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

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This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

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Who This Plan Is For This program is for anyone who wants to level up their fitness and start lifting with purpose—especially if your goal is to lose weight without sacrificing strength (or sanity).