People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...