Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Women’s Triathlon Training Program (WTTP), now open for registrations in Canberra. We take a closer look at what it offers.

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Ryan Wesley Routh faces charges of possessing a firearm despite being a convicted felon and possessing a firearm with an ...

The Canadian military has just as much of a problem with training as it does with recruiting, a House of Commons committee ...

This five-day series explores the priorities of voters in Arizona, Georgia, Michigan, Nevada, North Carolina, Pennsylvania ...