I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

Women’s Triathlon Training Program (WTTP), now open for registrations in Canberra. We take a closer look at what it offers.

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...

While creatine does not directly cause weight gain, it can indirectly affect body weight through several mechanisms: Creatine supports muscle growth and development. By increasing muscle mass, it can ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

As the wife of Kansas City QB Patrick Mahomes, Brittany Mahomes has gained attention for befriending Taylor Swift.