I eventually started training in a consistent way at age 45 through a 12-week online program ... longevity over any other fitness goal. At 52, I still workout around four times a week, and when I do, ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, often shares snaps from her daily life with ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...