Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Drae McCray is expected to handle kick return duties for the Roughriders as Mario Alford is expected to be out with a hip ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Get a top-notch smartwatch that is perfect to wear for workouts, travelling, swimming and other fitness activities from ...

Your feet are the foundation of your body, and how you care for them impacts everything from posture to pain - discover ...

VALLEJO — Two hip-hop shows are coming to Vallejo this weekend. Summer Daze presented by Thou Wow Studios and the Free Music ...

Orange County resident Aaron Moore nearly died of a heart attack. Now, he's helping to raise a new generation of high-end ...