In watchOS 11, there's sleep apnea detection, the Vitals app, and training load analysis, but there are some useful features you may have missed.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Former Biggest Loser trainer Emily Skye boasts over 2million Instagram followers thanks to her candid approach to fitness.

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

He's missed the past two games due to a sprained MCL. Malik Willis has stepped in and thrived in a relief role, but could ...