Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

PHILADELPHIA (AP) — Philadelphia 76ers wing player Paul George had arthroscopic surgery on his left knee Monday to treat an ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

The Hoosiers haven’t won a national title in nearly 40 years. Darian DeVries, their seventh coach this century, hopes to ...

A trio of Maryland players will compete in Friday’s HBCU Swingman Classic, which kicks off MLB’s All-Star week.

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

The Phillies have selected high schoolers in the first round 12 times since 2010, including the past five drafts. What drives ...