Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Every Tuesday evening throughout the summer, athletes of all levels gather at the Collège Notre-Dame track for The Track ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Utah is coming off back-to-back disappointing seasons, going 13-12 over the past couple of years despite beginning each year as a popular selection to win the Pac-12/Big 12 and make the College ...

Experts claim that the 12-3-30 workout can help improve your stamina, but, TBH, I felt the opposite – the workouts got harder as the week went on. Francis-Townson says this is simply because I ...

I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...