A 38-year-old firefighter accused of setting multiple fires in Northern California had received firefighting training while ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate ... “With 20-minute workouts being ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.