Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

Several streets will be closed to traffic in uptown Normal this weekend as part of Illinois State University homecoming ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.