A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

Complete a total of 10 to 12 reps, then repeat on opposite side. Awesome job on this week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight Challenge here.

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

Greca shared a video of Kardashian doing her lower body workout, and it wasn't for the faint of heart. The trainer even shared the following details about the routine. "We kept a rep scheme of 12 ...

Coles County Sheriff Kent Martin responds to reports about the use of restraint chairs in Illinois county jails and a ...

The Fitness in Recovery 5K is this weekend, with Run for the Hills, Harvest Run and Girls on the Run events on the horizon, ...

The people listed here passed away during the previous weeks and have some public or charitable connection to their community ...

To help you knock years off your body, femail.co.uk has designed a special 12-week fitness plan. The plan is designed to help ease you safely back into a fitness regime - no matter how out of ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...