I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Fifty young men and women kicked off an innovative 12-week aerospace vocational training program Tuesday at the Lost Angels ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I make physical fitness a priority by dedicating 10-12 hours per week to exercise ... Tell us more about the weekly routine of 10-12 hours of endurance workouts. How did you get into it? I began ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...