Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

LISC Charlotte, in partnership with the city of Charlotte and Wells Fargo & Co. is launching an incubator program for ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The latest in this shakeup on the depth chart comes off the heels of a litany of workouts Monday that has the team signing ..

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

Boeing says it will be several weeks before it fully resumes building passenger planes, as factory workers return following a ...

BNL’s Kurt Godlevske started his second season with the boys program while welcoming the Stars for official ... was just the ...