Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Experts advise that portion control and careful selection of fruits are crucial for managing diabetes effectively ... Often concentrated in sugars and calories, they can be dangerous and are ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

A recent study indicates that adults with mild type 2 diabetes ... diet. Both diets were designed by a registered dietitian to be “eucaloric,” meaning that the diets provided the number of ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...