This prediabetes meal plan may help. Prediabetes occurs when blood sugar ... Because the CDC cites weight loss as a strategy to prevent the onset of type 2 diabetes, we set the calories at 1,500 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Even with a good diet and exercise, sometimes that stubborn fat just won ... goodbye to overeating and hello to feeling ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Btw, if you’re looking to add even more green goodness to your diet for nutritional support (and we believe you totally ...