Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

consuming around 1,500 daily calories. “I’m not starving myself,” Crummett said. At the 98-day mark earlier this month, Crummett praised the diet for restoring her energy, reducing her blood ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Portion sizes in American restaurants shot up in the 1980s and never came down. The average serving of spaghetti and ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...