Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure ... average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 ...