Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure ... average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 ...

This heart-healthy meal plan limits saturated fat and sodium.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.