Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Can you build muscle on a 1500-calorie diet? As long as you are not going for a large deficit, a 1500-calorie diet may be sustainable for some.

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie diabetic diet plan can help you stay on track—without feeling like you're ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan.

A Canadian fitness influencer is sharing a before and after photo set from 10 years apart to highlight the importance of eating enough calories. Exercise aficionado Cheryl Coulombe, 51, reflected on ...