Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean ...

I had managed to lose some weight - four stone to be exact - following the Slimming World plan before ... your daily calorie ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The key is balancing these benefits with the safety concerns of following this eating plan when ... 500 to 600 calories on the fasting days. They ate normally on the other five days. The other half ...